Reformer Pilates Workout For Leg Alignment (No More Cave In Knees!)

This workout is all about using the reformer to improve your leg alignment to prevent hip and knee pain and issues. Perfect for anyone dealing with: Tight leg muscles from sitting, training, or stress Feeling “off” or unstable in standing and walking Knee or hip discomfort caused by imbalances -Strengthens glutes, inner thighs, and stabilising muscles Encourages balanced mind to muscle activation Repeat this flow whenever you feel imbalanced and need an some extra support for your legs! #ReformerPilates #Pilates #Realignment #LegWorkout #Balance #reformerpilates Instagram : @sofitnessnz Tiktok: @sofitnessnz Website: www.sofitness.co.nz __________________________________________________ Disclaimer: Please consult your doctor or health care professional before doing this workout. If you experience pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SO FITNESS LTD will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.