Drum out Depression : Dynamic Drumming Meditation

Twitter: http://twitter.com/#!/ClarkDangerous Facebook:   / 142387272491076   Fitness:    / clarkdangerfitness   Link to original meditation by OSHO: http://www.osho.com/Main.cfm?Area=Med... What comes up must come out. Carrying around all these layers of repressed emotions is toxic. We have become so depressed as a society it's ridiculous. The very fact that dynamic expression isn't the norm shows just that. Looking at the patterns in nature, we can see polarities. Nature only exists in a matter of contrast. Black / white. Night / day. Summer / winter/ Male / female. Like nature, every area in your life will go through one form of polarity or another. Right about this time, tons of people (myself included) experience feelings of depression. It's in these very times that we MUST do the polar opposite of depression; expression. I've adapted one of my personal favorite meditations into a drumming format. I know a lot of you dudes may think meditation is only for some hippie / lotus flower loving / buddhists. While mediation is magic and should be practiced by everyone regardless of religion / culture / age, the point of this video is not to turn you onto or change your beliefs about mediation, but more to get you to fully express yourself. This dynamic drumming mediation is split up into four distinct parts: 1. Chaotic Breathing 2. Dynamic Expression 3. Tranquility 4. Celebration Choose a song that fits each, and play through them in THAT ORDER. In this video I go over why you need to, as well as how to best go about doing just that. Thanks for the support guys. Let me know if this was helpful! Control your life, don't let life control you! -Clark Danger All songs used in this video, is the copyrighted property of it's owner(s)- This video cover is purely for recreation and educational purposes only. No Copyright infringement intended."