work wind down: because you deserve it
is your work wind down actually rest...or just stress in comfy clothes? in this episode, the hot pursuit girls dive into the realities (and struggles) of truly clocking out from the utter chaos of the work day. they share their favorite wind down activities, what makes real rest difficult, and how giving yourself permission to rest is a true act of self-care. 0:00 do you do any of these to wind down? 15:39 when does wind down begin? 23:08 the guilt from taking a break 29:55 wellness marketed as productivity 40:34 the healthy mind platter 49:07 most challenging category in the healthy mind platter CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube. Email us at [email protected]. Learn more at thehotpursuitpod.com. THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han / jenniferjhan Emily Lin / therealemilylin Madelyn Ong / mongsteraaa Produced by: Hot Pursuit Media / thehotpursuitpod and AsianBossGirl / asianbossgirl Edited by: Josh Jang / joshwjang Theme song composed by: Shawn Halim / shawnshalim Art by: Kelsey Cordutsky / kcord0912 Motion Graphics by: Matt Ebling / matt_ebling #worklifebalance #corporate #corporatelife #healthymind #winddown
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