It's Boring, But it Guarantees Peak Fitness In Menopause

Book a Free 1-on-1 Strategy Call Here: https://form.typeform.com/to/eIQmKDX5 Lose Weight in Menopause (FULL MASTERCLASS) 👉🏻 https://go.mindstrongfitness.com/regi... Rachel is sharing the exact workout split she has used for years, and telling you straight up why it might not be right for you yet. If your gym routine feels like a guessing game, this one gives you real clarity. You will learn what a workout split actually is, why hitting all six major body parts each week matters, and how your experience level should shape what you choose. Rachel breaks down the progression, from beginner friendly full body days to popular pairings to the method she personally swears by, plus the surprisingly personal reason it works so well for her. And of course, nutrition comes first. Rachel explains why healing your metabolism matters more than any workout, and how the two eventually work hand in hand. Whether you are brand new or years into lifting, this episode helps you find what actually fits your life right now.