[eng] 40년동안 같은 몸매 유지하는 비결 / 자기관리 점심 식단 / You can change too! / Healthy lunch plan

Ciao Amici~ How have you been? A lot of people have been wondering what I'm eating, so I'm going to give you the answer today. As I always said, I don't put much energy into eating. I tend to eat the most abundant lunch among a day, so I'm going to show you my lunch menu today. Today's menu is tofu with carrot, broccoli cheese gratin and yogurt with red beans. The point is to eat vegetables and add protein that is important as you get older. You know you don't have to eat what I eat. If you eat something that suits your taste and think about the nutrients, you can make a healthy and delicious meal. :) If the lunch I made today looked good, try it and tell me how it taste in the comments. :) I hope you enjoy it! Then, see you next time~ Ciao Amici