Gwyneth Paltrow & Eddie Stern: Ashtanga Yoga | In goop Health Sessions

Gwyneth Paltrow & Eddie Stern: Ashtanga Yoga Gwyneth will join us again to introduce a guest close to her heart, yoga teacher Eddie Stern (she started practicing with him in 1998 and they’ve been friends ever since). Stern is truly one of a kind and is masterful at helping his students unwind their bodies and soothe their minds. If you haven’t taken one of his classes before, you’re in for a treat. GP will join Stern for a quick chat, and then he’ll lead us through breathwork (designed to help us de-stress and focus), thirty minutes of Ashtanga yoga, and a short closing meditation. All fitness levels are welcome; we recommend using a mat. About Eddie Stern Eddie Stern is an Ashtanga yoga teacher, the author of One Simple Thing, and a lecturer from New York City. He has a passion for spreading understanding, education, and access to yoga through technology, scientific research, and collaboration. He encourages multidisciplinary approaches and diversity in his work. He studies philosophy, Sanskrit, ritual, science, and religion, and he has a great love for music and art, which play a big role in his teaching of yoga. To check out more from Eddie Stern, head to: https://eddiestern.com/. Find him on Instagram at: https://www.instagram.com/eddiestern/.... In goop Health: The Sessions Welcome to goop's first digital series of In goop Health sessions. Every Wednesday, we’re hosting a one-hour wellness session with an expert we admire. There will be spirituality workshops, workouts, intimate conversations, interactive exercises, and practical, effective takeaway tools. The sessions will be livestreamed and are free to join. Please consider making a $20 donation to the NAACP Legal Defense and Educational Fund if you can. Please invite your friends. P.S. The series is designed to entertain and inform—not provide medical advice. You should always consult your doctor when it comes to personal health. Because this session includes physical activity, consult your doctor before participating, and if you decide to join, you assume all risk for your participation. To learn more, head to: https://goop.com/ingoophealth/. Connect with us: Sign up for our newsletter: http://goop.com/subscribe/ Podcast: https://goop.com/the-goop-podcast/ Facebook:   / goop   Instagram:   / goop   Pinterest:   / goop   About goop goop is a lifestyle brand founded by Gwyneth Paltrow with its roots in content across six key pillars: wellness, travel, food, beauty, style, and work. Within those pillars, goop curates and sells a tightly edited array of products; we also make our own goods in beauty, fashion, and wellness.