EPISODE 68: Ask the Coach - Yoga, Sleep, Stress & Energy

In this Ask the Coach episode, I’m answering some of the most common questions I hear about yoga—what it actually does for your body, how it supports better sleep, boosts energy, and helps regulate stress on a deeper level. We explore the difference between pushing harder versus slowing down, why yin yoga and nervous system regulation matter, and how simple, consistent practices can create lasting shifts in how you feel day to day. If you’ve been feeling overwhelmed, tired, wired, or disconnected from your body, this episode will help you understand why—and what to do about it. This is your reminder that yoga is more than movement. It’s a practice that supports your energy, your rest, and your overall well-being from the inside out. Learn more: https://rjowellness.com/podcast/episo...