20 Minute Soft Ball Pilates Class

Join Maria Moreno, certified Pilates instructor from Maxifisio, for this 20-minute Pilates class using a soft ball to add an extra dimension to your practice. The soft ball helps engage your core more deeply, challenges your stability, and provides gentle resistance to enhance traditional Pilates movements, all whilst being kind on the joints. This well-rounded session works through your entire body, improving strength, balance, and flexibility, making it ideal for those wanting to deepen their mat practice with a simple, versatile prop. You'll need a mat and a Pilates soft ball – suitable for all levels. #Pilates #SoftBallPilates #MatPilates #PilatesBall #Maxifisio #20MinuteWorkout #CoreStrength #PilatesClass