Balancing Night Shifts, Gym, & Life ✨ Weekly Vlog

Welcome to my first weekly vlog! 💫 This week I’m taking you behind the scenes of balancing 9 night shifts, off-season bikini gal mindset chit chats, gym sessions and just everyday life things while chasing big goals - its time to get WHAM! As a shift worker, long hours and tired days are part of the journey and we have to embrace that so starting this channel is helping me stay committed to showing up for myself whilst improving my mindset and staying consistent even when motivation isn’t there! I hope you enjoy watching.... Off-season bikini girl just trying to balance life as a full time dog mum 👮🏼🐾 Gym workouts & training sessions - looking savage and very un-aesthetic 🤣 Building muscle in the off season - what I eat to grow muscle…may trigger - I am who I am! Shift work & night shift routines - what you can see 🤣 Healthy habits & staying disciplined even when the struggle is REAL! Growth mindset chit chats and celebrating ourselves when we level up! Amazon, Vinted and Elite Supps Deliveries 📦 So if you’re trying to balance fitness goals with a busy schedule, long work hours, or simply want honest lifestyle content, I hope this vlog inspires you to keep showing up. Life is messy and so are we on this channel! Don’t forget to like, comment and SUBSCRIBE 🙏🏼 I am so grateful you are here 🥰 #weeklyvlog #gym #bodybuilding #mindset #offseason #whatieatinaday @itskeelylifts on Instagram 💪🏼