Deep Cervical Flexor Isolated Activation (Longus Colli, Longus Capitis & Rectus Capitis Anterior)

Join http://brentbrookbush.com/ to get instant access to 300+ videos, 300+ lessons, & FREE online CEC's - http://bit.ly/BIYTVDtoW If you enjoy our videos, you'll love our live workshops - http://bit.ly/1Ykz7ni Deep Cervical Flexor Isolated Activation (Longus Coli, Longus Capitis & Rectus Capitis Anterior) - Discussion, kinesiology, form & best use. Additional Deep Neck Flexor Activation video: Lewit Deep Neck Flexor Activation -    • Video   Progressions for Stabilization 1 - Available exclusively at BrentBrookbush.com Progressions for Stabilization 2 - Available exclusively at BrentBrookbush.com Progressions for ROM - Available exclusively at BrentBrookbush.com Reactive Activation - Available exclusively at BrentBrookbush.com Model - Yvette Figueroa (  / sui.generis72  ) Location - Hype Gym (http://hypegym.com/) Help us caption & translate this video! http://amara.org/v/VvKL/

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Transverse Abdominis and Gluteus Maximus Activation Progressions
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Transverse Abdominis and Gluteus Maximus Activation Progressions

Combined Deep Cervical Flexor and External Rotator Activation
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Combined Deep Cervical Flexor and External Rotator Activation

Revised exercise for the longus colli & longus capitis
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Revised exercise for the longus colli & longus capitis

Fix This “Magic” Neck Bone To Unleash Healing
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Fix This “Magic” Neck Bone To Unleash Healing

Releasing the Psoas and QL (quadratus lumborum) With One Exercise
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Releasing the Psoas and QL (quadratus lumborum) With One Exercise

Proper suboccipital strengthening as well as cervical extension & rotation
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Proper suboccipital strengthening as well as cervical extension & rotation

I taught an octopus piano (It took 6 months)
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I taught an octopus piano (It took 6 months)

90% of Neck Tightness Comes from THIS
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90% of Neck Tightness Comes from THIS

Deep Neck Flexors Retraining: The basics and progression
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Deep Neck Flexors Retraining: The basics and progression

Serratus Anterior Isolated Activation
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Serratus Anterior Isolated Activation

The Shocking Truth About Forward Head Posture (actually fixing it)
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The Shocking Truth About Forward Head Posture (actually fixing it)

Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
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Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible

Fix Your Weak Neck: 3 DEEP Neck Strengthening Exercises (Standing, Sitting & Lying Down)
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Fix Your Weak Neck: 3 DEEP Neck Strengthening Exercises (Standing, Sitting & Lying Down)

This 'MAGIC' Muscle Can Fix All Your Neck Problems
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This 'MAGIC' Muscle Can Fix All Your Neck Problems

DeepNeckFlexorPart2
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DeepNeckFlexorPart2

Active Physio Works: Deep Neck Flexors
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Active Physio Works: Deep Neck Flexors

You're Fixing Forward Head Posture Wrong - There's A Better Way
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You're Fixing Forward Head Posture Wrong - There's A Better Way

Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)
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Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

Stop Stretching Your Neck for Cervicogenic Dizziness and Headaches! 3 Exercises for FAST Relief
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Stop Stretching Your Neck for Cervicogenic Dizziness and Headaches! 3 Exercises for FAST Relief

Atlas Misalignment Symptoms & Correction Exercises For Atlas Pain
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Atlas Misalignment Symptoms & Correction Exercises For Atlas Pain