6 choses qui FATIGUENT vraiment en RANDO (au-delà du poids du sac)

Hiking light is often thought of as simply a matter of gear: a smaller pack, a lighter tent, more technical equipment. In reality, the weight of your pack is only part of the equation. In this video, I suggest we take a step back and discuss everything that truly influences fatigue while hiking: mindset, preparation, effort management, nutrition, hydration… and of course, the contents of your pack. Hiking light isn't about depriving yourself or striving for performance at all costs. It's about finding a personal balance between comfort, safety, and freedom of movement, depending on your goals and desires. 👉 Whether you're heading out for a few hours, an overnight bivouac, or a multi-day trek, this video should give you some key insights into hiking longer, with more enjoyment, and less fatigue. And you, what tires you out the most on a hike: the weight of your pack, the pace, lack of water, food, or something else? Feel free to share your experience in the comments. 00:00 Intro 00:38 The pace 02:25 Fitness 04:15 Thermal management 05:32 Feet 06:40 Drinking/Eating 08:19 Mental fatigue 09:29 Pack weight? **************************** Get 10% off at my partner lyophilise.fr with the code LYOTANIERE (valid on freeze-dried food and equipment). Enjoy 10% off with the code OKOJR10 at https://okoeurope.com ***************************** The websites below are trusted sites. If you make any purchase by first using one of these links, you pay the same price and the site gives me a commission. Thank you! 🙏 AliExpress: https://s.click.aliexpress.com/e/_ACdatp Alpiniste: https://bit.ly/3lRaO3z Amazon: https://amzn.to/3GSkh31 Camperlists: https://bit.ly/3MrRghJ Collins Outdoors: https://bit.ly/3vTfJ9P Decathlon: http://bit.ly/3x1CjNV Ekosport: https://bit.ly/3LqUqBj Hardloop: https://bit.ly/3LmYvqr Hyberg: https://bit.ly/3qQO7ig I-run: https://bit.ly/3wIqSeZ Powertec: https://bit.ly/3rf0QN9 Zpacks: https://bit.ly/3UWLc6w -10% at Lyophilise & Co: https://bit.ly/3bM7NAe with code LYOTANIERE -15% at Super Sparrow: https://bit.ly/3zuJ24q with code JR15 -10% at Olight: https://www.olightstore.fr/s/L6M5IZ with code LatanieredeJR10 ℹ️ Check out my selection of hiking gear: https://www.amazon.fr/shop/latanieredejr 🖐 Follow me on Instagram:   / taniere2jr   ➡️ Thank you to my December supporters: Ludo5, AdrienPleinAirEnthousiaste 😀 https://fr.tipeee.com/taniere2jr 😃 🎬 Equipment used to film this video 🎬 🎥 Filmed with iPhone 14 Pro: https://amzn.to/3XESImz JR's Den participates in the Amazon EU Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.fr. As an Amazon Associate, I earn from qualifying purchases.