The Science of Poker Performance

GTO Wizard helps you to learn GTO and analyze your game. Try it for free at https://gtow.pro/gtowizardyt --------------------- • GTO Wizard Weekly coaching by Tombos21 from the 21st of September, 2022. Maximize your performance by mastering the mental game of poker! Optimizing performance can have a huge impact on your results. In this video, we'll teach you how to recognize and overcome tilt, the science of performance, and how to separate the process from the outcome. • Ultimate Guide to Poker Bankroll Management (and variance)    • Ultimate Guide to Poker Bankroll Management   • Recommended books: The Mental Game of Poker - Jared Tendler The Mental Game of Poker 2 - Jared Tendler Peak Poker Performance - Patricia Cardner & Jonathan Little --------------------- 📚 Unlock your poker potential with "Daily Dose of GTO". Download your free eBook today at https://gtow.pro/dailydoseyt and start mastering GTO in just 5 minutes per day! 🧙‍♂️GTO Wizard • Study any spot imaginable • Practice by playing vs. GTO • Analyze your hands with 1-click • Works on Desktop/Mobile/Tablet • Try it for free at https://gtow.pro/gtowizardyt • Join our discord   / discord   • Instagram:   / gtowizard   • Facebook:   / gtowizard   • Twitter:   / gtowizard   • Other free coachings:    • Preflop Mechanics | Weekly Coaching   #GTOWizard #GTO #poker 0:00 - Benefits of performance training 3:18 - Chapter 1: Mental wellness is a habit 4:53 - Yerkes-Dodson Law 7:09 - The zone 8:37 - Degree of challenge 9:22 - The vicious cycle 12:50 - Building a poker training routine 15:35 - SMART goals 18:57 - Unconscious competence 20:05 - Dunning Kruger 21:28 - Chapter 2: The 7 types of tilt 23:24 - Run-bad tilt 24:52 - Injustice tilt 27:15 - Hate-losing tilt 28:38 - Mistake tilt 30:28 - Entitlement tilt 32:15 - Revenge tilt 34:19 - Desperation tilt 36:32 - Other common types of tilt 38:37 - Circle of control 39:27 - Implicit bias 40:11 - Gambling addiction 41:31 - Chapter 3: Weaponize your mental game 43:55 - Summary