VOU FAZER UM IRONMAN 70.3 (Fiz o meu 1º Triatlo do zero)

Thanks for being here, my friend!! Let's start a NEW MISSION! MORCÃO AT IRONMAN! It's going to be brutal!!! Stick around to keep getting these! If you need a BIKE: https://www.instagram.com/firstbike.c... By the way... PROZIS helps me out here, so using the coupon "MORCAO" at Prozis you get a 10% discount and also help me grow! THANK YOU! PROZIS: https://www.prozis.com/pt/pt/?ot=AFFP... INSTAGRAM: https://www.instagram.com/felisbertop... #fitness #portugal 00:00:00 INTRODUCTION 00:01:07 THE MISSION BIKE! 00:03:56 OUR COACH (ADELINO) 00:05:05 SWIMMING! (1250M) 00:09:10 CYCLING! (20KM) 00:11:41 RUNNING! (5KM) 00:13:00 REFLECTION ON THE TRIATHLON