Healthy gut nourishes a healthy brain. Small lifestyle changes today can build a healthier tomorrow

[12:28 am, 29/06/2026] Dr Roopa Neuro NH Hospital: Did you know that the health of your gut can significantly influence the health of your brain? In this episode, I explore the Japanese concept of Hara Hachi Bu the practice of eating until you are 80% full and discuss how this simple habit supports a healthy gut brain axis. Drawing insights from the book Hara Hachi Bu and current medical understanding, I explain: What the gut-brain axis is Why gut health matters for brain health The role of the gut microbiome How gut health may influence conditions such as anxiety, depression, inflammatory bowel disease (IBD), autism spectrum disorders, stroke, and Parkinson’s disease The importance of a high-fiber, plant-rich diet Why unnecessary antibiotics should be avoided The benefits of quality sleep and stress management Practical lifestyle habits that promote long-term brain health Small lifestyle changes can have a profound impact on both your gut and your brain. Join me as we explore the science behind healthier living. If you found this video helpful, please Like, Share, Subscribe, and turn on notifications for more evidence-based discussions on brain health and neuroscience. #gutbrainaxis #HaraHachiBu #BrainHealth #GutHealth #HealthyLifestyle #Microbiome #Nutrition #PreventiveHealth #Neuroscience #ParkinsonsDisease #StrokePrevention #MentalHealth #IBD #HealthyEating #DrRoopaKG