Spirals Number Ten
The newest and latest class by Veronica Ponieman and Michael King. The aim it to increase mobility and flexibility by using choreographed sequences in ten tracks of music.
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Spirals Programme Four
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Spirals Programme Five
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Michael King - Spirals
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Spirals Programme Three
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pilates mat choreography - presentation
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Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
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She’s SASSY. He’s SMOOTH. Together? UNSTOPPABLE 😲
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Spirals Number Seven
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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Michael Jackson HUMILIATES Disrespectful Interviewers on Live TV
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Spirals Number Eight
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When A Parrot Meets An Owl❤️🦜 Funniest Parrot Moments
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After My Wife Passed Away, My Daughter-in-Law Smiled At The Inheritance Meeting!! | Calm Dad Stories
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MICHAEL KING MASTERCLASS Part 1
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Spirals Number Nine
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Spirals Programme Number Ten
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Pilates, Theraband
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The Iconic Dance at the Pompeii Club 'The Rich Man's Frug' | Sweet Charity
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Flash mob seniors, Senior Exercise Class, chair exercise, exercise choreography older adults
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