CRITICAL VELOCITY RUNNING?! WORKOUTS AND TRAINING TIPS | Coach Sage Canaday

Definition and how it differs from Threshold/Tempo/LT workouts as well as true Vo2max intervals. SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr... COACH SANDI’S CHANNEL:    / runningwild2believe   OUR TRAINING PLANS: https://www.sagerunning.com SUPPORT ON PATREON:   / sagerunning   SPONSOR DISCOUNT CODES: Enter “ROKASAGE20” for a discount on shades at: https://www.roka.com Enter “Sage” for a discount on Spring Energy at: https://myspringenergy.com Enter “Sage” for a FREE WATCH BAND with a watch purchase from COROS at: https://coros.com FOLLOW ON SOCIAL MEDIA: Facebook: https://www.facebook.com/SAGE-Running... Twitter:   / sagecanaday   Instagram: https://www.instagram.com/sagecanaday...