Exercising with Fibromyalgia | BEST EXERCISE for Fibromyalgia, workout with Fibromyalgia pain
In this video, I share how to exercise with Fibromyalgia and what's the best exercise for Fibromyalgia. Did you know that it IS possible to workout with Fibromylagia pain? It can seem impossible, but studies have shown that exercise can improve Fibromyalgia symptoms. You CAN'T cure Fibromyalgia with exercise, but it can be used as a Fibromyalgia treatment. If you're new to my channel: Hi, I'm Rachel, fellow Fibrowarrior and NASM-certified personal trainer. I actually studied how to exercise with Fibromylagia for my Master's thesis. And now I teach other Fibrowarriors what I learned. This past year I started teaching a FREE "The secret to exercising with Fibromylagia" Masterclass. If you're interested in taking this class in the future, let me know! Still have questions? DM me over on Instagram: / coachrachelsmith
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