How to Stop Anger from Hurting You | The 90-Second Rule - Tamil

n this video, we dive deep into the psychology of emotional resilience. Do you often find your day ruined by a single negative comment or a toxic interaction? You are not alone. ​Discover why your anger is often a "mental story" you tell yourself and learn the science-backed 90-second rule that can stop emotional hijacking before it starts. We explore actionable strategies to identify your "triggers," set healthy boundaries, and transform difficult people into your personal "emotional gym trainers." ​In this video, you will learn: ​The science behind why anger lasts longer than 90 seconds. ​How to stop "replaying" negative interactions in your head. ​The difference between Primary Emotions and "Anger." ​How to use the "Observer Mode" to master your reactions. ​Why setting boundaries is a sign of self-respect, not weakness. ​Take charge of your internal remote control and reclaim your peace today.