Разрыв МЕНИСКА - Как вылечить БЕЗ ОПЕРАЦИИ?

Neuroorthopedics Course - https://kinesiopro.ru/courses/rehabte... Sign up for the course: https://kinesiopro.ru/ In this video, we discuss whether a meniscus tear always requires surgery and in which cases non-surgical recovery is possible. We explain the causes of the injury, the differences from osteoarthritis, the meniscus's ability to regenerate, common treatment errors, and demonstrate key exercises that help restore range of motion, knee control, and normal gait while reducing swelling and pain. Social Media: Telegram: https://t.me/kinesiopro VKontakte: https://vk.com/physiosapiens Our Rutube channel: https://rutube.ru/u/physiosapiens/ Contents: 00:00 Introduction 01:21 How does a meniscus tear? 03:29 Meniscus or arthrosis 04:16 What is the danger of a tear? 06:16 Can a meniscus heal? 07:37 Mistakes in meniscus treatment 09:25 First exercise 12:28 Second exercise 13:08 Why is electrical stimulation necessary? 14:28 Third exercise 16:17 Normal walking 17:24 Weight bearing without pain 18:11 Gait restoration 19:25 When can surgery be avoided? #meniscustear #meniscus #kneepain #kneeinjury #kneerehabilitation #physical therapy #kneerecovery #kneeexercises #orthopedics #physiosapiens