24 Min Modified Low Intensity Flow Practice

This is a low-intensity 24 min Flow Practice for those who have challenges with mobility or performing the normal flow practice. In this modified version, we will be using a chair along with a table, counter, or something that is waist-level height and sturdy. You will not need to be on the ground at all during the practice, this modified version of the practice is performed on your feet and also in a chair. Get in the best shape of your life And become 1% happier each day https://www.flow60.com/ Instagram   / mikechangofficial   ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.