Gentle Yoga Flow for Low Back Relief #lowbackpain #yoga #mobility

Low back pain release flow — beginner friendly ✨ A gentle yoga flow to release tension, improve mobility, and support your low back. Figure 4 stretch → open tight glutes and hips Seated side bends → create space through the waist and lower back Cat-cow → gently mobilize the spine Chaturanga → build core and upper body support for better posture Locust pose → strengthen the muscles that support your spine Child’s pose → lengthen and decompress the back Knees to chest → ease low back tension Reclined twist → reset and relax the lower back Slow movement. Deep breaths. Gentle strength + release 🤍 #mobility #yoga #yogaforbeginners #yogapractice #yogaathome #moveyourbody #yogaskills #selfcare #yogateacher #lowbackpain #lowbackstrength