Exercise Is Really Good for You. Like, REALLY Good for You.
What are the benefits of exercise? Is exercise all that good for you? Yes, yes, and yes. Studies overwhelmingly indicate that exercise has a LOT of benefits. I wrote a piece on exercise and weight for The New York Times a couple months ago, and I'm going to talk about that next week. But a lot of people took that column to mean that exercise isn't important or helpful. That's so wrong that I want to address that first. Exercise, and the good it can do you, is the topic of this week's Healthcare Triage. For those of you who want to read more, go here: http://theincidentaleconomist.com/wor... John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics / aaronecarroll / crashcoursestan / johngreen / olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com
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You're Probably not Dehydrated: The Eight Glasses of Water a Day Myth
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Physio Reveals: 5 Science-Backed Exercises that Reverse Aging
There's Only ONE Way Your Body Burns Fat
Which Exercise Actually Wins for Brain Health?
What You Should Eat. Well, What Aaron Eats.
Why Lifting LESS Builds More Muscle After 60
What REALLY Happens When You Start EXERCISING Every Day For 30 Days
Exercise is NOT the Key to Weight Loss
Is Drinking Tea Good for You?
What Happens to Your Body When You Walk Daily
The Only Face Exercises That Actually Tighten Sagging Skin!
This Happens When You Do 25 Squats Twice A Day
Coffee! It's Not Bad for You, and It might Even be Good!
The truth about how much you should be walking
The Big Benefits of Exercise is Not Weight Loss – Dr.Berg
Why is No One Doing This??? IT WORKS
