Depresyondan kurtulmanın 10 kuralı - Benim yöntemim 🥰| Ashley Joy

The reason I made this video is because of the second question I've been getting most often lately 🥰 The most frequently asked question was how I lost weight, and we made a video about it 😁 The second one was: How do you look so good after your divorce? (I hope you think so too 😊) Actually, the answer to these questions isn't just physical. It's about how I cope with separation, job changes, making difficult life decisions, sadness, and depression. In this video, I shared: how I supported myself during a difficult period, how I tried to cope with depression, and 10 small but effective habits that kept me going. This is not medical or psychological advice. It's just my own journey, my own experience. If you're also going through a difficult time, I want you to know you're not alone 🤍 You can write your questions in the comments. To watch my other videos: ►    / @aslisen1907   Facebook ►   / aslisen1907   Instagram ►   / ashley_joy   Instagram ►   / asligumuselsen