TRENING BURN & SHAPE | 30 min | WIOSENNA REDUKCJA | spalanie i ujędrnianie | WYZWANIE FIT WIOSNA! 🌸

Burn & Shape workout, time for spring weight loss! This set features fat burning and toning, a great combination of cardio and strengthening that will take care of your figure and fitness. This 30-minute workout is a real blast that will make you feel light, spring-like, and in great shape! 🔥 The workout includes a warm-up and cool-down, 🔥 Designed for intermediate and advanced users, 🔥 Variable intensity and various full-body exercises, 🔥 No additional equipment required, 🔥 Calorie burning and muscle strengthening all in one, This is also the first workout in our training challenge! 🌸JOIN THE FIT SPRING CHALLENGE! In our spring training challenge, you'll find 6 training plans to choose from, helping you achieve your fitness goals 🔥 Patrycja Piśla is responsible for the beautiful spring scenery 🌸:   / pati_flowers__   00:00 - 00:33 Intro 00:34 - 05:54 Warm-up 05:55 - 13:39 Lower & Cardio 13:40 - 21:24 Upper & Cardio 21:25 - 28:59 Pyramid 29:00 - 32:56 Cool-down 32:57 - 33:40 For Żaneta Want to join? 🌸 Download the Daily Fit app for free and get started! 📱 Now's the perfect time to download it and start the challenge! 🎉 You'll find workouts, plans, and motivation to achieve your goals. Click here to see why everyone loves it so much: https://codzienniefit.app/pobierz Watch my video about the challenge: https://youtube.com/live/D-lBEmtx9fM WIN WORKOUT RECORDINGS WITH ME 🌸 🎥 Report your Fit Spring Challenge workouts on your Instagram (post, reel, or saved stories), tag @codziennie_fit, @codzienniefit_app, and add the hashtag #FitWiosna2026. The most creative and engaged stories have a chance to win an invitation to a shared workout recording 😍 Who knows, maybe I'll spend the whole day on set with you and do a workout together? It'll be a keepsake for life 😍 Details can be found in the terms and conditions: https://www.codzienniefit.pl/regulami... Remember to subscribe to my channel so you don't miss new content. 🔥 You can do so here: http://bit.ly/1NETB6n 👉 Want to help grow the channel? You can become a supporter here:    / @codziennie_fit   ❤️ Supporters receive additional perks, such as: special emoticons, supporter badges, priority comment responses, live stream Q&A recordings (afters), access to additional content (backstage/live/workouts), early access to Dzień Fit products or special discounts, influence on the channel's content - selection of workouts and topics 🕺 You can also make a one-time donation here: https://streamelements.com/codziennie... You can find the mat I use during my workouts here: https://pl.moonholi.com/collections/m... - get a discount with the discount code CODZIENNIEFIT15 -15% 🔥 SUBSCRIBE to stay up to date! : http://bit.ly/1NETB6n 🔥 Instagram:   / codziennie_fit   Everyday Fit Team Discord:   / discord   Join our group:   / codzienniefitzmarta   More exercises & healthy recipes: https://codzienniefit.pl Let's like each other:   / codzienniefit