Prenatal Reformer Pilates | Lower Body | 25 Min

This is a safe and effective Lower Body Reformer Pilates Workout, specially designed for expectant moms. Strengthen and tone your legs and glutes while keeping your pregnancy in mind with this 25-minute prenatal reformer Pilates workout. 🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts:    / @pilatesbodybykayla   ✅EQUIPMENT (Affiliate Links) ►Pilates Reformer: https://urlgeni.us/amzn/pbbkyt-reformer ►Box: https://urlgeni.us/amzn/pbbkyt-sittin... ►Pilates Circle: https://urlgeni.us/amzn/pbbkyt-pilate... 💌FREE 7 Day Pilates + Strength Plans: https://pilatesbodybykayla.com/newsle... ►Pilates Workout Programs: https://pilatesbodybykayla.com/pilate... ►Try my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate... ⏰TIME STAMPS: 00:00 Intro 00:45 Footwork 09:28 Quadruped and Oblique Work 16:30 Feet in Straps 18:25 Pilates Circle Legs 24:30 Cool Down xx Kayla Brugger Let's Connect! Instagram:   / pilatesbody.  . TikTok:   / pilatesbodyby.  . - DISCLAIMER / LIABILITY Coaching of all exercises and movements in this video are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the class.