【毎日だるい人へ】しっかり寝たのに感じる倦怠感なくせます。女医が教える身体の作り方
※You can translate with the subtitle button! 💻 ＼Register for a monthly membership to Arata Tomori's channel for just ¥90! ／ https://www.youtube.com/@aratatomori/... ※Membership via the iOS app is ¥120. 0:00 Opening 0:41 Causes of Fatigue 1:35 Slow Metabolism 2:06 Stagnant Blood Flow 3:31 Intestinal Disorders 4:49 Effects on Muscles 5:38 Summary 6:39 The Importance of Moderate Exercise 8:43 Morning Walk ■Subscribe to Arata Tomori's YouTube Channel / @aratatomori ■Arata Tomori's Instagram / aratatomori ■YouTube Advertising and Business Inquiries Extension Co., Ltd. [email protected] ■Inquiry about Arata Tomori's YouTube [email protected] #ArataTomori #Health #Lifestyle #ARATATOMORI #jbeauty ※This video does not contain promotional material. *Some videos were shot using media samples.
How to avoid getting tired from Japanese doctors
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「今日も疲れた…」はなぜ起きる？9割の人が知らない疲れやすい身体を作るNG習慣
肌が綺麗な人が当たり前にやってることを5つご紹介します
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【股関節を整える9つのエクササイズと筋トレ】中野ジェームズ修一「股関節から老いる」／“直立二足歩行”に人は未対応／デスクワーク中30分に1回立つ／椅子→バランスボールは◎【Human Insight】
The Right Oral Care & a Simple Toothpaste Change Make All the Difference
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[Dermatologist explains] This morning habit that everyone does is aging you terribly.
【医師が教えるズボラ紫外線対策】いまのケアは医学的に正しい？令和のアンチエイジング
【自分の心を守る技術】紗倉まな「頭の中に箱を作る」／妊娠・出産の葛藤／なぜ”見下しと尊敬”は両立するのか／悪意なきマウントを受けた時の対策／報われない人間関係との向き合い方【FUTURECARD】
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