the unhealthy side of running...

In this video, I talk about the dark side of being "healthy" - specifically, what most people are secretly struggling with. So, if you’ve ever felt like your “healthy lifestyle” slowly became an obsession… this video is for you. For a long time, I thought running, weight loss, discipline, and self-improvement would finally make me feel confident, worthy, and “good enough.” In many ways, running completely changed my life for the better. It improved my mental health, helped me build confidence, gave me structure, and introduced me to a healthier lifestyle. But, somewhere along the way, my relationship with running started becoming less about joy… and more about control. This is not a video against running, fitness, or healthy habits. It’s about learning the difference between genuinely loving movement… and emotionally depending on it. Chapters: 0:43 When Running = Worth 2:10 The Psychology 3:41 How to Really Enjoy Running 4:36 MOST IMPORTANLTY. If you’ve ever: struggled with body image felt guilty resting tied your worth to productivity become obsessed with “healthy” habits feared losing progress compared yourself to elite athletes or influencers felt anxious missing workouts or wondered why self-improvement never fully feels like enough… you are definitely not alone. #running #mentalhealth #wellnessculture #selfworth #runningmotivation #bodyimage #healthylifestyle #fitnessjourney #runningcommunity #ExerciseAddiction #SelfImprovement #runner #marathontraining #Anxiety #Healing #Productivity #Confidence #WomensHealth #RunningYouTube #fitnessculture