Soulager les douleurs d'arthrose du pouce : Exercices kiné

Relieving Thumb Osteoarthritis Pain: Physical Therapy Exercises For more rehabilitation tips ► https://www.reeducpourtous.com/ In this video, I explain what rhizarthrosis is, that is, osteoarthritis of the base of the thumb. I show you a set of physical therapy exercises to relieve your pain. I give you advice, routines for joint mobility, and pain relief techniques, including self-massage. 💆‍♂️PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... 📚 MY TRAINING COURSES: Find all my training courses here on my website: ► Shoulder Rehabilitation Program: https://www.reeducpourtous.com/reeduc... ► Knee Rehabilitation Program: https://www.reeducpourtous.com/reeduc... ► Knee Rehabilitation Program: https://www.reeducpourtous.com/reeduc... 🩺 TELECONSULTATIONS: For a video consultation with a physiotherapist/osteopath: https://www.reeducpourtous.com/teleco... 💻 MY SOCIAL MEDIA: Find My tips and news on your favorite social media ► Instagram:   / benjamin_brochet   ► Facebook:   / benjamin.brochet.503   ► TikTok:   / benjamin_brochet   📞 CONTACT ME: ► I reply to all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social media ► Individual video sessions: https://www.reeducpourtous.com/teleco... Take care of yourself and your health! 00:00 - Introduction 00:30 - Anatomy 01:19 - Rest 01:42 - Massage 04:29 - Mobilizations 08:10 - Conclusion