Fix Your Squat Form With A Simple, Powerful Cue!

Squat depth is important, but not at the expense of lumbar tightness and the correct balance point and bar path. We often see lifters attaining depth only by either flexing the lumbar or dropping the hips forward. Dr. Jonathon Sullivan explains why both errors are actually related, and how to fix your squat form AND attain squat depth by connecting to the "Cosmic Squat Energy field" with a simple mental cue. Thinking about the squat in this way improve your squat form and squat strength, allowing you to make more progress and stay fit as an Athlete of Aging. WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC, PBC ASSOCIATE PRODUCER: Damian Lang ASSISTANT PRODUCER: Jaime Collins EXECUTIVE PATRONS: John and Val Rosengren ELITE PATRON: Dr. Kurt Van Scoik OLYMPIC PATRONS: Bill Stanton! Welcome! John Slaughter Jeffrey Barefoot Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: David Klopp Rod Hargrave Peter Gardiner Bar Reehuis Rob Schillinger John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M WELCOME NEW PATRONS! Steve Fuhrer Mona Ellerbrock Barry Jonathon Ring mog829 CassL Steven Pfotzer Albert Gale Corbin Cannon Andrew Show IMAGES: Jonathon Sullivan MD, PhD, SSC, PBC RESOURCES: Our Deadlift Playlist!    • The Deadlift Prescription   BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK:   / greysteelstr.  . NOW ON THE INSTAGRAMS!   / thebarbellp.  . GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com VISIT OUR SPONSORS: Iron Joe: www.goironjoe.com The Barbell Prescription: www.thebarbellprescription.com c. 2022 Greysteel LLC Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.. exercise medicine starting strength barbell medicine healthy aging injury prevention