Nach 30 Jahren: Warum ich mein komplettes Training geändert habe

If you're wondering why you're still training the same way when you should have adapted your workouts to boost your resilience and longevity, then this video is for you. Many people, especially those in their 40s or 50s, neglect the importance of healthy aging and fitness. They often assume their current training methods are sufficient to maintain their physical and mental well-being. But is that really the case? Strength training tailored to the nervous system can help improve stress management and recovery, which in turn positively impacts sleep and overall mobility. Considering stability and everyday health is essential for living a healthy life. Modern health and men's health are closely intertwined, and choosing the right strategies for a long and healthy life is crucial. In this video, we'll discuss why tailored training is essential for health and well-being, and how to adapt your workouts to your body's needs for better recovery and a healthier life. #resilience #ability to act #trainingforlife #health #over50 Timestamps: 00:00:00 - Intro & Impressions from the early morning 00:01:05 - Why I radically changed my training after 30 years 00:02:19 - What does "being resilient" mean in your early 50s? 00:03:44 - The routine: Why I go for an early morning walk 00:04:08 - Rucking: Training with a weighted backpack (advantages & setup) 00:05:26 - Athletic past vs. increasing need for regeneration 00:06:14 - Introduction of Jörg Siegwarth & outlook (kettlebells, clubbells, steel maces) 00:07:02 - Conclusion & question for the community