Dr. Greger Says Add Nuts for LDL — Should You?

Dr. Greger has a new video recommending nuts as a cholesterol-lowering food — not just a few nuts, but closer to 80 grams a day for LDL lowering. That can mean adding roughly 500 calories of nuts to your diet. But should you? In today’s video, I look at the new nut meta-analysis getting attention, the Portfolio Diet research behind some of these claims, and the question I think matters most: Compared to what? I also show studies revealing BROCCOLI beats nuts when it comes to lowering LDL — and take a look at food-industry-funded nutrition research, and why a small biomarker improvement can become a much bigger marketing claim. Subscribe on Substack (to receive email when we upload): https://vegsource.substack.com/ O U R W E B S I T E https://www.vegsource.com