20 Minute Dumbbell Combo Tabata Workout For Strength & Cardio

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy BODYFIT BY AMY WEBSITE: https://bodyfitbyamy.com/ This 20 minute workout works your entire body using one set of dumbbells in the traditional tabata format of 20 seconds of work, followed by 10 seconds of rest. Sculpt and tone your muscles while getting fat burning cardio in just 20 minutes. Options for all fitness levels.

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Cardio Barre 20-Minute Quick Hiit Workout for Cardio, Toning & Sculpting
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Cardio Barre 20-Minute Quick Hiit Workout for Cardio, Toning & Sculpting

25 Minute Dumbbell Total Body Combo for Strength and Cardio
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25 Minute Dumbbell Total Body Combo for Strength and Cardio

03: Dumbbell Tabata Tone
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03: Dumbbell Tabata Tone

20 Minute Dumbbell Tabata Workout | w/ Warm-up | 2000's Hip Hop Playlist
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20 Minute Dumbbell Tabata Workout | w/ Warm-up | 2000's Hip Hop Playlist

33 Minute Full Body Dumbbell Bodyweight Tabata Workout: At Home Workout for Strength & Cardio
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33 Minute Full Body Dumbbell Bodyweight Tabata Workout: At Home Workout for Strength & Cardio

35 Minute Dumbbell Tabata Burner Workout for Strength & Cardio
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35 Minute Dumbbell Tabata Burner Workout for Strength & Cardio

25 Minute Full Body Sweat with Weights: Dumbbell or Kettlebell home strength & cardio exercises
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25 Minute Full Body Sweat with Weights: Dumbbell or Kettlebell home strength & cardio exercises

20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
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20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]

💪 No-Repeat Full Body Dumbbell Workout | Strength, Cardio & Mobility | BodyFit By Amy
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💪 No-Repeat Full Body Dumbbell Workout | Strength, Cardio & Mobility | BodyFit By Amy

25 Minute Kettlebell Tabata Workout for Fat Burning and Strength
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25 Minute Kettlebell Tabata Workout for Fat Burning and Strength

20 Minute Full Body Kettlebell Shred Workout For Strength and Cardio
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20 Minute Full Body Kettlebell Shred Workout For Strength and Cardio

21: Sweat & Sculpt Supersets Workout | Full Body Strength + Cardio with Dumbbells & Kettlebells
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21: Sweat & Sculpt Supersets Workout | Full Body Strength + Cardio with Dumbbells & Kettlebells

Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace
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Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace

Day 03: 32-Minute Dumbbell Tabata Metabolic Conditioning (METCON) Workout | Athlete
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Day 03: 32-Minute Dumbbell Tabata Metabolic Conditioning (METCON) Workout | Athlete

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
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20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

May Day #13 // 28 Minute Full Body Dumbbell HIIT Sculpt Workout for Strength & Cardio
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May Day #13 // 28 Minute Full Body Dumbbell HIIT Sculpt Workout for Strength & Cardio

First 60 Minutes After Waking Decides Whether You Burn Or Store Fat
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First 60 Minutes After Waking Decides Whether You Burn Or Store Fat

20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]
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20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]

25 Minute Full Body Dumbbell Strengthen and Sculpt Workout
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25 Minute Full Body Dumbbell Strengthen and Sculpt Workout

20 Minute Cardio Core Workout: No Equipment at home workout to burn and tone
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20 Minute Cardio Core Workout: No Equipment at home workout to burn and tone