Jak zadbać o psychikę w czasie menopauzy? | ZET jak Zdrowie

How can we prepare for menopause? What support should we seek? WHEN should we consider the changes we're about to experience? Psychotherapist and psychologist Dorota Minta answers these questions. In the interview, she emphasizes that life after 50 or 60 doesn't have to end—even though we often think so. It's the perfect time for a change in life. To start something new. Because menopause is the next stage of life. Often the best one. It's a good time for us to reflect on what's important in life—because, as Dorota Minta says, menopause is a time of mature freedom and independence, when we can do things that are important to us, for ourselves, and with the people who matter to us. Podcast sponsor: Dermedic.