45% OF DEMENTIA CASES ARE PREVENTABLE. HOW TO STOP IT BEFORE IT'S TOO LATE
Did you know that nearly 45% of dementia cases may be preventable? In this video, Dr. David Harrison from Dr. David Harrison Senior Health reveals the 14 modifiable risk factors identified by leading researchers and explains how simple lifestyle changes may help protect your brain as you age. You'll learn how hearing loss, vision problems, poor sleep, muscle loss, lack of exercise, obesity, high cholesterol, depression, smoking, alcohol use, social isolation, and other common factors can quietly increase the risk of cognitive decline. More importantly, you'll discover practical strategies to support memory, improve brain health, and reduce your risk of dementia and Alzheimer's disease. We also cover the early warning signs of cognitive decline, including changes in memory, speech, balance, and navigation, along with evidence-based habits that may help keep your brain sharp for years to come. Whether you're over 50, caring for aging parents, or simply interested in healthy aging, this video provides valuable information to help you make informed decisions about your long-term cognitive health. Watch until the end for a complete summary of the 14 dementia risk factors and the daily habits that can help protect your brain. #DementiaPrevention #BrainHealth #Alzheimers #HealthyAging #CognitiveHealth #MemoryLoss #DementiaAwareness #SeniorHealth #BrainFunction #MentalHealth #HealthyLifestyle #AlzheimersPrevention #Longevity #Over50Health #DrDavidHarrison
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