CÓMO Tener GLÚTEOS REDONDOS en 14 Días | Rutina Sin Equipo

#glutes #homeworkout #routine Welcome to this new live stream, gorgeous! Today we're activating your lower body 100% with a short, low-impact, equipment-free routine, perfect for doing in your living room. We're going to target the gluteus maximus (to add volume) and the gluteus medius (for that rounded shape we all want). 🗓️ THE 14-DAY PACT: The commitment starts today. Leave a "I ACCEPT THE CHALLENGE" in the comments. Be consistent, repeat this routine, and come back in 14 days to tell us about your progress. I want to read those results! #glutes #glutesathome #routine #homeworkout #home #gym 🤸‍♀️ Warm-up Routine:    • CALENTAMIENTO 5 MINUTOS Antes de Entrenar ...   SUBSCRIBE ❤️:    / @rossylivee   FOLLOW ME: 🔴 Main Channel:    / @rossyfitanimation   🟣 Instagram:   / rossyfitanimation   ⚫TikTok:   / rossyfit.animation   #Fitness #homeworkout #training #gym #home CHAPTERS: 00:00 The Challenge Round Glutes 00:33 Pulse Squat 01:10 Rest 01:20 Lateral Lunges 01:56 Rest 02:07 Lateral Squat 02:44 Rest 02:54 Lunge (Left) 03:30 Rest 03:41 Lunge (Right) 04:18 Rest 04:34 Glute Kickback (Right) 05:10 Rest 05:21 Glute Kickback (Left) 05:58 Rest 06:08 Lateral Raise (Right) 06:45 Rest 06:55 Lateral Raise (Left) 07:32 Rest 07:43 Single-Leg Bridge (Left) 08:19 Rest 08:30 Single-Leg Bridge (Right) 09:06 Rest 09:22 Isometric Glute Bridge 09:59 ROUTINE COMPLETED QUEEN