Is The Muscle-Up Worth it?
The muscle-up is a calisthenics staple, but it's not the best exercise for everyone. Some people may even feel it's simply not with the time and effort and may be better off focusing on progressive pushing and pulling exercises. That may be the case, especially if your goal is just to build muscle and strength. RDP Resources: Books- Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC Micro Workouts https://amzn.to/37YrzEi Suspension Calisthenics: https://cutt.ly/MKbbWcb Grind Style Calisthenics https://amzn.to/32TQhQh Smart Bodyweight Training https://goo.gl/pnJd2b Overcoming Isometrics https://cutt.ly/CEhHblA Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV Bodyweight Training for Cycling https://amzn.to/2QFlAZm Fitness Independence https://goo.gl/MTUzDZ RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9 Discount code: GRINDSTYLE Pull-Up Dip Equipment https://cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.
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