How to Build Lean Muscle After 40 (Men)

Today’s video is about building muscle after 40. Specifically, can it be done, what do you need to do on the training and recovery side to make it happen, and is there anything that a 40-year-old needs to do differently than a 20-year-old to achieve their muscle building goals? If you’re over 40 and trying to build muscle, this video is for you. Watch the video to learn more! ----- Get Core Strength Essentials, my free guide to building core strength: http://barrhealth.com/core-strength/ Get Strength Training Essentials, a 12-Week Strength Training Program for Beginners: https://courses.barrhealth.com/ Get Strength at Home, a 12-Week Strength Training Program that can be done at home with minimal equipment: courses.barrhealth.com/p/strength-at-home Work with me: https://barrhealth.com/online-training/ ----- TIME STAMPS 1:10 How the body builds muscle 3:44 Essentials for a muscle building program 6:10 How to know if you’re eating enough to build muscle? 7:22 Sleep and building muscle 8:23 Stress and building muscle ---- About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives. ---- Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.