Your Catch Collapses Because You're Swimming the Wrong Stroke

A swimmer in this community dropped 46.2 seconds in 4 days. Join Swim Accelerator free for live coaching, video feedback, and the mental frameworks that made it possible → skool.com/swim-accelerator Why your freestyle catch collapses at race pace and 3 drills to fix it. We examine why a swimmer's catch collapses at race pace during sprint freestyle, despite years of dedicated swimming training. Understanding the mechanical differences between distance and sprint techniques is crucial for maintaining a strong underwater catch. This video provides three essential drills to rebuild your swim technique so it performs optimally under pressure. This is the work we do inside Swim Accelerator every week. Free to join. No credit card. 👉 https://www.skool.com/swim-accelerato... 📘 Pressure To Podium (Amazon): https://a.co/d/0hDv5HR1 Chapters 0:00 - MY SWIMMER WHO FORGOT HOW TO SPRINT 3:01 - WHAT SPRINT FREESTYLE ACTUALLY DEMANDS 4:50 - WHY EFFORT BREAKS THE CATCH 8:27 - THE PULL PATH CHANGES AT RACE PACE 10:55 - DRILL 1: TEMPO CATCH HOLD 12:32 - DRILL 2: 2-POINT HOLD 14:00 - DRILL 3: BUILD-TO-RACE SINGLE ARM 16:14 - HOW TO BRING THIS INTO YOUR FULL STROKE #competitiveswimming #SprintFreestyle #SwimTechnique #freestyletechnique #CompetitiveSwimming #SwimFaster #SwimDrills #SwimCoach #SwimCatch #HighElbowCatch #SwimmingTips #swimfaster #sprintswimming