10 min Wheelchair Cardio [You Can Do At Home!]

In this video i'll be showing a great non-stop 10 min Cardio workout you can do anywhere. All you will need is a pole like the one shown! this will not only get your heart rate high but work your core too while you keep balance! Like!:   / adapttoperform   Follow!:   / adapttoperform   #wheelchair #fitness #cardio