Dylan Efron: Becoming Miss Guided

In this week’s episode, Dylan Efron joins the Lautners to talk about his experience on the hit TV show The Traitors and how he's been navigating his mental health since the show's success! To begin, Dylan opens up about the challenges of his packed schedule, especially with less time for fitness and the outdoors—two things that have always kept him grounded. Dylan shares how he fell in love with adventure, the role fitness plays in his well-being, what people can expect from his upcoming travel videos on YouTube, and how he balances screen time while constantly on the go. Then, he takes us behind the scenes of The Traitors, revealing his strategy, favorite moments, who he was most excited to meet, and what downtime really looked like in the castle. Finally, could more reality TV be in his future…maybe Dancing with the Stars? 00:00 Intro & Welcome Dylan 01:47 Citrus Got Real 09:35 How Has Your Mental Health Been Through All of This? 22:48 Favorite Place You’ve Traveled? 27:10 The Traitors 31:18 Faithful or Traitor? 39:07 The Pilot Pete of This Season 46:28 Who Were You Most Excited To See? 51:29 What Is The Downtime Like? 57:25 Favorite Mission You Went On? 1:02:50 The Final Four Be sure to follow Dylan   / dylanefron  ! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze:   / thesqueeze   Tay Lautner:   / taylautner   Taylor Lautner:   / taylorlautner   & TikTok:   / thesqueezepodcast   To learn more from The Lemons Foundation, follow   / lemonsbytay   and visit lemonsbytay.com MB014GJJJKQV82R