Quieting the Inner Critic: Softening Shame
In this video I share two approaches to exploring your inner critic, releasing bodily sensations around shame, and cultivating the bodily sensations of confidence. Shame is a big topic that can be more deeply explored in a Somatic Experiencing session or therapeutic setting. This video offers some simple tools to begin the process of self-inquiry around inner shame.
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Somatic Tools to Relieve Anxiety
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How to Overcome Toxic Shame with Peter A. Levine, PhD
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More Somatic Exercises for Anger: Unleash the Beast!
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Understanding Our Inner Critic - Esther Perel & Dick Schwartz
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How to Release Tension, Trauma, and Stuck Emotions from Your Pelvic Floor (Embodiment Practices)
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Never Break an Empath… The Consequences Are Brutal
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VAGUS NERVE MASSAGE: The Best Way to Start Your Day
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Toxic Shame Guided Pendulation Exercise: Building Capacity to be WITH Shame
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CPTSD: Breaking The Toxic Shame/Procrastination Cycle With Self-Compassion
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5 Subtle Signs Your Nervous System Is Actually Healing
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What You Seek is Also Seeking You - Alan Watts
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More Self-Holding Exercises for Trauma
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Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
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Emotionally Addicted To Shame & Feeling Worthless & How To Develop Self Esteem
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3 Life Phases: Only Empaths Will Get It (phase 2 is the hardest 🐺)
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I'm begging you to ignore your reality
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Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
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“How To Never Get Angry or Bothered By Anyone | Shi Heng Yi”
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Session 3 | Katie | In Therapy with Alex Howard
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