Stage One of Recovery from Chronic Fatigue

Struggling with fatigue, burnout, ME/CFS or long-term exhaustion? In this video, Dr Alex Howard founder of the Optimum Health Clinic explains Stage One of the Three Stages of Recovery from fatigue-related conditions, and why deep rest is essential for healing. Many people try to “push through” fatigue – but this often makes symptoms worse. Stage One is about surrendering to rest, reducing nervous system load, and allowing the body to begin healing. You’ll learn what Stage One looks like, why it’s necessary, and what not to do during this phase of recovery. 📍 CHAPTERS 00:00 – Intro 00:11 – The Three Stages of Recovery 01:08 – Stage One: The Deep Rest Stage 02:20 – What Helps in Stage One 03:40 – What to Avoid at Stage One 🔔 Don’t forget: • Subscribe for more recovery guidance• Comment your questions below. 🌍 Learn more: https://www.theoptimumhealthclinic.com 📞 Book a FREE discovery call: https://www.theoptimumhealthclinic.co... 📘 Read the book: Decode Your Fatigue by Alex Howard – https://www.alexhoward.com/books 📺 Explore more resources:    / @theoptimumhealthclinic