3 Grains You Should NEVER Eat (and 3 that are GOOD for you)

Use Code THOMAS30 for 30% off Your First Order from SEED: https://www.seed.com/thomasyt Grains Ranked BEST to WORST This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://onlinelibrary.wiley.com/doi/1... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/26259... https://www.researchgate.net/profile/... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/jn/article/1... https://academic.oup.com/ajcn/article... https://www.nature.com/articles/s4138... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro - Grains Ranked BEST to WORST 1:09 - Buckwheat 3:02 - Barley 5:03 - Use Code THOMAS30 for 30% off Your First Order from SEED! 5:31 - Millet 7:45 - Rye 8:46 - Wheat 10:16 - Refined Rice