20 MIN Full Body HIIT Cardio + Weights

🔥 20-Minute Full Body Cardio + Strength Workout | Beginner-Friendly HIIT with Light Weights 🔥 Looking for a fun, effective workout you can do at home? This 20-minute full-body cardio and strength workout combines HIIT-style intervals with light weights to help you build strength, improve endurance, and get your heart rate up... all in just 20 minutes! This workout is beginner-friendly and includes modifications, making it perfect for anyone looking to move more, build confidence, and feel stronger. Whether you're just getting started, returning to exercise, or simply want an accessible workout option, you're welcome here. 💪 Today's Workout: ✔️ 40 seconds work / 20 seconds rest ✔️ 2 rounds ✔️ Full body cardio + strength training ✔️ Light dumbbells recommended ✔️ Beginner-friendly modifications included 🏋️ Exercises Include: Knee Thrusts Half Squat + Alternating Punch Cross-Body Standing Crunches Side Lunge + Hammer Curl Side Step + Lateral Raise Squat to Overhead Press ✨ Equipment Needed: Light dumbbells (optional) Water A positive attitude! At Lindsey Rae Fitness, everyone is welcome—regardless of age, experience level, or fitness background. My goal is to help you move better, feel stronger, and build confidence one workout at a time. 👍 If you enjoyed this workout, please like, comment, and subscribe for more beginner-friendly workouts, strength training, balance exercises, and accessible fitness content! #BeginnerWorkout #CardioWorkout #StrengthWorkout #HIITWorkout #FullBodyWorkout #HomeWorkout #WorkoutWithWeights #BeginnerFitness #AccessibleFitness #LindseyRaeFitness ⚠️ Disclaimer: Always consult your physician or qualified healthcare provider before beginning any exercise program. By participating in this workout, you agree that you are doing so voluntarily and at your own risk. Stop exercising immediately if you experience pain, dizziness, shortness of breath, or discomfort. Lindsey Rae Fitness is not responsible for any injury or health condition that may result from participation in this workout. Please exercise within your own abilities and use modifications as needed.