Exposure Therapy 360°: Driving Through a Tunnel (Claustrophobia)

Exposure therapy for claustrophobia is supported by this 360-degree video, featuring a car drive through an enclosed tunnel in a calm, controlled setting. It offers a gradual way to face the experience of being in a confined space with limited exits, helping you stay present while the environment unfolds around you. The immersive 360-degree perspective allows you to look around freely, pause, repeat, or step away at any moment. This makes it easier to practice breathing and grounding techniques while slowly reducing anxiety related to tunnels, enclosed roads, and inescapable situations.