Sport mit Wincent Weiss| Tag 1 (Bauch-Beine-Po) mit Kommentaren

Workout Start: 3:56 I had to briefly close the stream at the beginning because the audio and video were out of sync. The actual workout, however, is uninterrupted. Were you Team Couch or Team Sport? I actually joined in, and it was tough, but still a lot of fun!   / less_excuses   Exercises: Stretching/Warm-up Jumping Jacks High Knees Single-Leg Glute Bridge Squats Lunges Jumping Squats Crunches Reach Through Heel Touches Glute Bridge #WincentWeiss #Workout