POWER STEP QUEMAGRASA 💪🏻🔥 - 30 minutos

*An ideal combo of CARDIO and TONING with the added intensity of the STEP ⭐️* After many weeks, today we’re bringing back the Power Step workout that was such a hit before. It’s a combination of Cardio and Toning with the extra intensity provided by the Step. This is a simple but powerful routine where, in just 30 minutes, you’ll get a super complete and effective cardiovascular and muscle workout. We used 3 kg dumbbells, but you can adjust the weight to match your current fitness level. You can also use water bottles if you don’t have dumbbells. If you don’t have a step, you can still do this routine by performing the movements on the floor. Don’t underestimate this workout because of its simplicity; give it a try and let us know how you feel the next day. 😉✌🏼🤸🏼‍♂️😘 --- *RECOMMENDED ROUTINES* 💪 *STRENGTH for ARMS, SHOULDERS, and BACK* 💯 – 30 minutes 👉🏻 (   • Día de FUERZA para BRAZOS, HOMBROS y ESPAL...  ) 🏋 *FULL BODY Slim Down and Tone Up* – 30 minutes 👉🏻(   • FULL BODY Adelgaza y Tonifica | 30 MIN | C...  ) 😎 *SUMMER HITS CHALLENGE* 👙 – 15 minutes 👉🏻 (   • 😎 RETO SUMMER HITS 👙 | PIERNAS Y GLÚTEOS F...  ) --- *FREE RESOURCES* ✔️ *DOWNLOAD CALENDARS* 👉🏻 (https://sientetejoven.com/calendario/) --- *MY PROGRAMS* 📋 *WAITING LIST* 👉 *“LOSE WEIGHT WITHOUT SUFFERING” Program* 🌟 (https://cursos.sientetejoven.com/adel...) 👉 *Complete Hypopressives Program* 🦋 (https://tienda.sientetejoven.com/curs...) 👉 *Learn to Dance Program* 💃🏼 (https://tienda.sientetejoven.com/apre...) 👉 *15-Day Healthy Plan* 💚 (https://tienda.sientetejoven.com/plan...) --- 👚👚 *Clothing and Accessories by @PROZIS* – 10% Discount Code: *“GUAPISIMAS”* 💟 *Spirit Crop Top – Off White* 👉 (www.prozis.com/1jN33) 🍑 *Alpine High-Waist 7/8 Leggings* 👉(www.prozis.com/1jN3l) --- *SHARE YOUR RESULTS!* Share your progress on my social media for a chance to be featured on Instagram, Facebook, or the YouTube Community: *@mmsientetejoven* 📸 Record or take a photo during your workouts and tag me: *@mmsientetejoven* Use the hashtag *#yomesientoguapisima* --- *FOLLOW ME ON SOCIAL MEDIA* 📘 Facebook: [mmsientetejoven](  / mmsientetejoven  ) 📸 Instagram: [mmsientetejoven](  / mmsientetejoven  ) 👥 Facebook Group: [Join here](  / 243933380695424  ) 💰 Donate to support the channel: [Donate here](https://www.paypal.com/donate/?hosted...) --- *Disclaimer* These routines are for adults aged 18 and over without medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program. Neither María Martínez nor anyone associated with the Siéntete Joven channel will be responsible for injuries incurred during the workout.