Overhauling Your Pantry for the Mediterranean Diet | Mix It Up with These Foods | Prep School

Stock your kitchen with these minimally processed foods that promote the healthiest dietary pattern—the Mediterranean Diet. At its core, the Mediterranean diet paves the way for a minimally processed way of eating. The overall culinary landscape is rooted in preparing fresh, seasonal ingredients with plant-based flavor agents (olive oil, citrus, herbs and spices), whole grains and lean proteins. Let us know what you think in the comment section below. Subscribe to Eating Well: http://www.youtube.com/subscription_c... Official Website: http://www.eatingwell.com/ Facebook:   / eatingwell   Twitter:   / eatingwell   Pinterest:   / eatingwell   #MediterraneanDiet #PrepSchool #EatingWell