This Drives Cortisol Through the Roof - and We’ve Been Wrong for Decades
Use Code THOMAS20 for 20% off Timeline's Mitopure: http://timeline.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References & Resources https://onlinelibrary.wiley.com/doi/1... https://link.springer.com/article/10.... https://academic.oup.com/jes/article/... https://digitalcommons.unl.edu/nutrit... Timestamps ⏱ 0:00 - Intro 1:17 - Your Endocrine System Responds to Signals, Not Calories 2:25 - The Cortisol Cascade - How One Hormonal Shift Triggers Another 3:37 - How Undereating Suppresses Reproductive Hormones 5:10 - Mitochondria, Light & Fat Burning - Why Cutting Calories Isn't Enough 9:06 - 20% off Timeline's Mitopure 10:04 - How Undereating Suppresses Thyroid & Why Your Blood Work Still Looks Normal 12:38 - Leptin & Insulin 13:58 - The Full Hormonal Cascade in Order 14:46 - The Calorie Threshold 15:44 - How to Fix It Without Gaining Fat 19:18 - Recovery Is Fast When You Catch It Early 20:17 - How Cortisol & Thyroid Suppression Connect to Visceral Fat
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