Standing Long Jump: Road to 3m. Ep#3: 274cm

Third episode of the series "Road to 3m Broad Jump" Jumps are a very important part of my power training, and standing long jump, also called broad jump is a very good way to train lower body explosiveness. Anyway, more than in other types of jumps, in the broad jump, the technique plays a very big role, thus it is very important to focus the training on both leg power and form of execution. Power Jump. Leg Explosiveness. Standing Long Jump. Broad Jump.